I had such a revelation today, I feel obliged to share. Even though it's causing me to feel a bit lightheaded just to think about it...
I walk by this neighbor's unit at the end of the hall almost every day, and I would notice her business website- mojotivity.com. What an interesting name, I often thought. There's also some description of the "hypno-energy work" she does as a therapist which I didn't quite understand.
One day, in casual neighborly chit-chat, I learned from another neighbor that this "mojotivity lady" (her name is Joan) can "work wonders", helping you solve your life's problems in the amount of time it'll take you to drive to your shrink.
Really? Hmm. Sounds too good to be true.
So, what did I do? I have to put my issues to the test.
I have issues. They bother me, but I can't even begin to describe all the why's and how's. They're just there. I've learned to cope with them, but what if I could get rid of them completely...
And get my mojo back. Hmm.
So, with certain degree with skepticism, I went to seek out Joan's help. I had to admit (quite stupidly) I was relieved that there was no crystal ball or swinging pocket watch during our sessions. Duh, what was I thinking.
I was also relieved that she was warm and sensitive and humorous. At first, she listened to my issues, gave me her thoughts and feedback, and I thought, OK, this is probably quite harmless.
However, I wasn't quite prepared for the way the "energy work" we later did, that quite literally shook me to my core.
You can read more about this energy work she does here on her website. It seems quite simple and intuitive, but for some reason, I didn't think it would work on me. I thought my skull is so thick she wouldn't be able to penetrate it.
Joan can sense my fear and skepticism. Just follow my directions in a series of taps and repeat certain things after me, she said, you can't do it wrong.
And I had to say that, at first, I felt a bit silly doing it. Could tapping my finger on my temple and rolling my eyes in my head really work to get rid of my issues?
Then all of a sudden, out of nowhere, a floodgate got opened.
Tears and emotions started pouring out from this long-forgotten pit in my heart. I was sobbing like a child. My head felt light, and my arms hung numb like two pieces of wet dough.
The only way I can describe it is like I've been living in a dark cave all my life, being tormented by these dark, evil bats swarming around my head that I couldn't see. I kinda know something is wrong, but I was too afraid to confront them.
And now, it's like a light had been turned on, and I am forced to reach out and grab one of these bats, look them in the eyes, and see for once what's bothering me.
I'm not quite there yet, but the goal is with repeated exercise, I can not only look them in the eyes, but realize that they're quite harmless. Perhaps I can even adopt them as cuddly pets some day.
I can honestly say that after just 2 sessions, I can feel my anxiety level much lower when I feel these issues bubbling up again. I mean, they're still there, but I can acknowledge them, and begin to feel that they're not having this evil grip on my every emotion.
I am still trembling at the thought that such a simple therapy has caused such a profound change in my being.
What can I say, the mind is a crazy thing. It just takes the right touch to crack it open. I will be indebted to Joan for a long time.